SpeedCoach®

For shipments outside the U.S. please contact an appropriate distributor. NK does not ship orders to countries with an authorized distributor.

Sample Workouts

Sample workouts have been saved in the following zip file:

workouts.zip

Click on the following workouts to see the parameters:

• (2k,1500,1k,500,500)
  
• (4'-3'-2'-1'-2'-3'-4')repeat
  
• (500, 2k)repeat
  
• (5'-4'-3'-2'-1'-2'-3'-4'-5')repeat
  
• 1000mrepeat
  
• 2x(10x1'On,1'Off)
  
• 2x(6x500m)
  
• 2x(8x30strOn,1'Off)repeat
  
• 3x(2500m)
  
• 3x(4'-3'-2'-1')
  
• 3x(4'-3'-3')
  
• 3x(4x500m)
  
• 7'repeat

Any workout set for distance assumes that the SpeedCoach Gold is set for meters.